Cascais

Portugal

Continental Portugal

The parish of [Cascais](https://www.livetheworld.com/post/en) holds some of the **most popular beaches** in Portugal, and many lesser-known **beauties** that you should know about too when travelling around the area! On this first part of an inspiration on Cascais beaches', I'll focus on the west side, **beneath the Cabo da Roca**, following the coastline toward the city center. These spots, presented below, are all inside the area of the beautiful [Sintra-Cascais Natural Park](https://www.livetheworld.com/post/pnsc), so if you're around [Sintra](https://www.livetheworld.com/post/one-day-trip-to-sintra-9ngn), you might want to reserve some time to visit one of these. There are large beaches and very small ones, with and without supervision, **options for every kind of bather**. Take your time deciding which one seems best for your trip. So here they are, enjoy!

b7089242-be7e-4f4b-be79-51625d6acfc7-abano.jpg

This lovely little beach sits close to Praia do Guincho, and is a good alternative if you don't want to find a big crowd. **Praia do Abano** has a small sandstrip sided by rocky formations and a small islet at the shoreline. Although it can be a bit windy, it is a beautiful place to discover, and great for a more relaxing and tranquil time at the beach.

### Discover the Hidden Gem of Alcabideche: Praia do Porto do Touro

Nestled along the picturesque coast of Portugal, Praia do Porto do Touro, also known as Bull Harbour Beach, is a hidden gem waiting to be explored. With its unique blend of natural beauty and historical significance, this tranquil beach offers a truly unforgettable experience for visitors.

### A Beach Steeped in History

One of the most intriguing aspects of Praia do Porto do Touro is its rich historical background. Once a bustling hub for local fishermen, the remnants of their old, abandoned houses can still be seen today. These weathered structures provide a glimpse into the area's fishing heritage and add a touch of charm to the beach.

### Immerse Yourself in Nature's Beauty

As you step onto the beach, you'll be greeted by a stunning sight. Praia do Porto do Touro is mostly made up of pebbles, creating a unique and picturesque landscape. The beach is surrounded by a cliff, adding to its secluded and tranquil atmosphere. Take a leisurely stroll along the shore, feel the gentle breeze on your face, and let the soothing sound of the waves wash away your worries.

### Explore the Untouched Wilderness

Praia do Porto do Touro offers a retreat from the hustle and bustle of city life. Unlike popular tourist destinations, this beach lacks supervision and facilities, allowing visitors to fully immerse themselves in the untouched wilderness. The absence of crowds and commercialization ensures a peaceful escape, where you can relax and enjoy uninterrupted views of the sea.

### Adventure Awaits

Getting to Praia do Porto do Touro is an adventure in itself. Follow a trail that starts near the main road, adding an element of excitement and exclusivity to your journey. As you make your way through the trail, you'll feel a sense of anticipation building up, knowing that you're about to discover a hidden paradise.

### The Perfect Time to Visit

While Praia do Porto do Touro is a year-round destination, the best time to visit is during the summer months. With warm weather and inviting waters, it's the perfect time to take a refreshing dip in the sea. However, even during the off-season, the beach offers a serene and peaceful atmosphere, making it an ideal destination for a quiet getaway.

### Nearby Attractions

If you're looking to explore more of the Alcabideche region, there are several attractions worth visiting. Just a short drive away, you'll find the charming village of Biscaia, where you can immerse yourself in the local culture and enjoy traditional Portuguese cuisine. Additionally, the nearby Sintra-Cascais Natural Park offers breathtaking hiking trails and stunning viewpoints, allowing you to further connect with nature.

### Uncover the Hidden Gem of Alcabideche

Whether you're a history enthusiast, a nature lover, or simply seeking a serene beach experience, Praia do Porto do Touro is a must-visit destination. Its unique charm, stunning views, and rich history make it a true hidden gem on the Portuguese coast. So pack your bags, embark on an adventure, and uncover the beauty of Praia do Porto do Touro in Alcabideche.

Praia do Porto do Touro

### Praia da Grota: A Hidden Gem for Nature Lovers

Nestled in a small bay surrounded by crags, Praia da Grota is a hidden gem on the coast of Alcabideche, Portugal. With its 50 meters of sand and pebbles, this tranquil beach is the perfect spot for a relaxing sunbath and a refreshing dip in the inviting sea.

### A Natural Haven for Naturists

One of the unique features of Praia da Grota is its popularity among naturists. If you're looking to embrace your natural self and enjoy a clothing-optional beach experience, this is the place for you. The secluded location and the peaceful ambiance make it an ideal spot to unwind and connect with nature.

### A Picturesque Setting

While the beach itself is a sight to behold, getting there can be a bit of an adventure. Be prepared for some tricky trails as you make your way down the hill to the beach. Once you arrive, take a moment to appreciate the natural beauty that surrounds you. The crags, the clear blue waters, and the soft sand create a picturesque setting that will leave you in awe.

### Witness the Beauty of a Waterfall

If you visit Praia da Grota during the rainy season, you may be lucky enough to witness a small waterfall from the Grota river. The cascading water adds an enchanting touch to the already stunning landscape. However, please note that there is no access to the waterfall from the beach side. To reach the top of the waterfall, you must come from the nearby village of Figueira do Guincho. But don't let that deter you from exploring this hidden paradise.

### Tips for a Memorable Visit

To make the most of your visit to Praia da Grota, it's recommended to bring water shoes or sandals to navigate the rocky areas in the water. This will ensure you can fully enjoy the refreshing sea without any discomfort. Additionally, pack a picnic and some sunscreen to make your beach day even more enjoyable.

### Explore the Surrounding Area

While Praia da Grota is a destination in itself, there are also other attractions nearby worth exploring. Just a short drive away, you'll find the charming village of Figueira do Guincho, where you can discover local shops, cafes, and restaurants. If you're a fan of water sports, Guincho Beach is renowned for its excellent conditions for windsurfing and kitesurfing.

### When to Visit Praia da Grota

The best time to visit Praia da Grota is during the summer months when the weather is warm and the sea is inviting. However, if you prefer a quieter experience, consider visiting during the shoulder seasons of spring or autumn. During these times, you'll have a better chance of having the beach to yourself and enjoying the tranquility of the surroundings.

### Embrace the Natural Beauty of Praia da Grota

Whether you're a naturist or simply seeking a tranquil beach getaway, Praia da Grota is a must-visit destination. Escape the hustle and bustle of city life and immerse yourself in the natural beauty of this hidden gem. With its stunning landscape, peaceful ambiance, and unique features, Praia da Grota is sure to leave a lasting impression on every nature lover who visits.

Praia da Grota

### Discover the Hidden Gem of Praia do Abano in Cascais

Nestled along the stunning Sintra coast, just a stone's throw away from the famous Guincho beach, lies the hidden gem of Praia do Abano. This intimate cove may be easily overlooked, but it offers a unique and unforgettable beach experience for those who seek tranquility and natural beauty.

### A Beach Left to Nature

Praia do Abano is a small strip of sand tucked between rocky cliffs, creating a picturesque setting that feels untouched by time. Unlike its larger neighbor, Guincho beach, Praia do Abano is less frequented, making it the perfect spot for those seeking a quieter beach experience. The beach is known for its strong waves and winds, attracting surfers and windsurfers looking for an adrenaline rush.

### Access and Amenities

Getting to Praia do Abano is an adventure in itself. After driving along the scenic Sintra coast road, you'll find yourself on a dirt track through pine woods, leading you to this hidden paradise. The access road comes from Guincho, and although it may be a bit challenging, it is well worth the effort.

To reach the sandy shores, you'll need to descend a set of stairs, adding to the sense of adventure and seclusion. Once you arrive, you'll be greeted by a small but charming restaurant perched on one of the cliffs. From its terrace, you can enjoy a breathtaking view of the landscape while savoring delicious local cuisine.

### Things to Do and See

While Praia do Abano may be a haven for relaxation and solitude, there are still plenty of activities to enjoy. The strong waves and winds make it an ideal spot for surfing, windsurfing, and kitesurfing. If you're a beginner, there are surf schools nearby that offer lessons for all skill levels.

For nature enthusiasts, the surrounding pine woods provide an excellent opportunity for hiking and exploring. Take a leisurely stroll along the coastline and marvel at the rugged cliffs and pristine beauty of the area. Don't forget to bring your camera to capture the breathtaking views.

### When to Visit

Praia do Abano is a year-round destination, but the best time to visit depends on your preferences. During the summer months, the beach can get crowded, especially on weekends. If you prefer a more peaceful experience, consider visiting during the shoulder seasons of spring or autumn when the weather is still pleasant, and the crowds have thinned out.

### Uncover the Beauty of Praia do Abano

If you're looking for a hidden gem in Cascais, Praia do Abano is the perfect choice. With its natural beauty, strong waves, and secluded atmosphere, it offers a unique beach experience away from the hustle and bustle of more popular destinations. So, pack your beach essentials and embark on an adventure to discover the captivating Praia do Abano.

Praia do Abano

739ee58b-d4e1-4914-86e2-01f98c04d4bd-guincho3.jpg

**Praia do Guincho** is a famous sandstrip, one of the best beaches of Portugal! The incredible landscape will give you a huge sand area, dune formations, clear waters great sights of the coastal cliffs nearby. Because of being exposed to wind, watersports fans are regulars here, with some tournaments happening every-so-often. On a day without wind, it is simply a fantastic beach you must visit!

### Discover the Breathtaking Beauty of Praia do Guincho in Cascais

Nestled within the stunning Serra de Sintra natural park, Praia do Guincho is a hidden gem that offers a unique beach experience just a short drive away from Lisbon. With its crystal-clear waters, clean sand, and dramatic cliffs, this beach is a paradise for nature lovers and adventure seekers alike.

#### A Natural Wonder

Praia do Guincho is a large and wide sandy strip that stretches for 750 meters along the southern side of the Serra de Sintra hills. The constant winds that blow through the region have shaped the landscape, creating sand dunes and a thriving beach ecosystem. It's hard to believe that such a pristine beach exists just a stone's throw away from the bustling city of Lisbon.

#### A Haven for Watersports Enthusiasts

Guincho beach is renowned for its excellent conditions for watersports. Whether you're a seasoned surfer, windsurfer, or kitesurfer, this beach offers the perfect playground for adrenaline-pumping adventures. The powerful waves and strong sea breezes make it an ideal spot for those seeking an exhilarating experience on the water. In fact, Guincho beach has hosted numerous world championships, attracting athletes from around the globe.

#### Explore the Surrounding Natural Beauty

Beyond the beach itself, Praia do Guincho is the starting point for a scenic coastal footpath that winds along the cliff tops. This part of the PR4 hiking route offers breathtaking views of the Atlantic Ocean and the rugged coastline. For cycling enthusiasts, the Ciclovia do Guincho, a 9-kilometer cycle path, leads from Guincho to the vibrant town of Cascais, allowing you to soak in the beauty of the region at your own pace.

#### When to Visit

While Praia do Guincho is a year-round destination, it's important to consider the weather conditions before planning your visit. The summer months of July and August bring northerly winds, making it the prime time for windsurfing and kitesurfing. However, these winds can be quite strong, so it's advisable to check the weather forecast and seek local advice before heading out.

#### Practical Information

Getting to Praia do Guincho is relatively easy, with a 35-minute drive from Lisbon or a 20-minute bus ride from Cascais. There are two car parks available, one near the Mar do Guincho restaurant and a larger one near the Bar do Guincho. If you're lucky, you may find free parking along the road. The beach is lifeguard protected during the summer season, ensuring the safety of visitors.

#### Conclusion

Praia do Guincho is a true natural wonder that offers a unique beach experience just a short distance from Lisbon. Whether you're a watersports enthusiast or simply seeking a tranquil escape surrounded by breathtaking beauty, this beach has something for everyone. So pack your sunscreen, grab your surfboard, and get ready to immerse yourself in the stunning beauty of Praia do Guincho.

Praia do Guincho

### Discover the Hidden Gem of Praia da Água Doce in Cascais

Nestled between the cliffs under the Estalagem Muchaxo Hotel, Praia da Água Doce, also known as Praia Pequena do Guincho, is a hidden gem waiting to be explored. This small beach offers a unique and intimate experience for those seeking a tranquil escape from the bustling city life of Cascais.

### A Natural Sea Pool Protected from the Wind

One of the highlights of Praia da Água Doce is its natural sea pool, which provides a sheltered spot for swimming and relaxation. This pool is protected from the strong winds that often affect the neighboring beaches, making it an ideal spot for sunbathing and enjoying the crystal-clear waters of the Atlantic Ocean.

### Access and Tide Dependency

To reach Praia da Água Doce, you have two options. You can either come from the Guincho beach when the tide is low or take a stairway down the cliff side. If you're staying at the Estalagem Muchaxo Hotel, you have the convenience of direct access to the beach. However, it's important to note that the beach disappears when the tide is high, so timing is crucial if you want to enjoy this intimate spot.

### Unspoiled Beauty and Lack of Supervision

Despite its small size, Praia da Água Doce boasts unspoiled natural beauty. Surrounded by cliffs and with limited access, this beach offers a sense of seclusion and tranquility. However, it's important to be mindful that Praia da Água Doce is not supervised, so it's essential to exercise caution when swimming or engaging in water activities.

### Nearby Amenities and Restaurants

While Praia da Água Doce doesn't have its own facilities, it benefits from its proximity to esplanades and restaurants that serve the nearby beaches. The Estrada do Guincho, which leads to the beach, is lined with high-end restaurants that offer stunning views of the ocean. After a day of sunbathing and swimming, you can indulge in a delicious meal while enjoying the picturesque surroundings.

### When to Visit Praia da Água Doce

The best time to visit Praia da Água Doce is during low tide when the beach is accessible and the natural sea pool is at its most inviting. It's recommended to check the tide times before planning your visit to ensure you can fully enjoy this hidden gem. Additionally, visiting during weekdays or outside of peak tourist season will provide a more peaceful and intimate experience.

### Conclusion

Praia da Água Doce is a true hidden gem in Cascais, offering a secluded and intimate beach experience. With its natural sea pool, sheltered location, and unspoiled beauty, it's a perfect spot for those seeking tranquility and relaxation. Just remember to plan your visit according to the tide and exercise caution as the beach is not supervised. Don't miss the opportunity to discover this enchanting beach during your visit to Cascais.

Praia da Água Doce

The beautiful Cresmina beach has a wide sand strip with some rock formations scattered in the shoreline, and is known for the strong winds and waves of the area. It is supervised, provides medical support and has toilets. It is a great spot for watersports practice and also for a simple day out at the beach, if the usual wind doesn't bother you. Coming from the main road the access to it is very easy, and to get to the sand there are stairways and a ramp.

Praia da Cresmina

2b998bfd-eacc-491e-adfb-9216b11c1149-santamarta.jpg

A truly lovely sandstrip with an amazing atmopshere, in **Praia de Santa Marta** you will find yourself amazed at the vegetation around the lighthouse and villa, the lovely intimate shoreline under the palace, with the sight of a roman arch above the crystal-clear waters. It is an unsupervised refuge, perfect for a little escapade from the busy streets and other sandstrips of Cascais. Don't miss this gem!

### Discover the Hidden Gem of Cascais: Praia da Arriba

Nestled along the stunning coastline of Cascais, Praia da Arriba is a hidden gem that will captivate your senses. With its unique rock formations and breathtaking views, this beach offers a truly unforgettable experience for visitors. Whether you're a nature lover, an adventure seeker, or simply looking for a tranquil escape, Praia da Arriba has something for everyone.

### Fun Facts about Praia da Arriba

Did you know that Praia da Arriba gets its name, which means "cliff beach," from the central rock formation that divides the sandy strip in two? This distinctive feature adds to the beach's charm and creates a picturesque setting for sunbathing and relaxation. However, it's important to note that the beach is surrounded by rocks, so caution should be exercised when entering the water.

### Things to Do and See

While Praia da Arriba may not have supervision or facilities, it offers a serene and unspoiled environment for those seeking a more secluded beach experience. The absence of crowds allows you to unwind and soak up the sun in peace. The crystal-clear waters are perfect for swimming, but be mindful of the rocky seabed.

For those looking to explore further, the northern side of Praia da Arriba features a natural pool. This pool is supervised by the Arriba hotel, which sits atop the cliff, offering a stunning vantage point to admire the beauty of the beach and the surrounding coastline.

### Historical Significance and Architectural Features

Praia da Arriba holds historical significance as it is located near the main road that connects Cascais to Lisbon. In the past, this road served as a vital transportation route for goods and people. Today, it provides easy access to the beach, making it a convenient destination for both locals and tourists.

Architecturally, Praia da Arriba is characterized by its rugged cliffs and the imposing presence of the Arriba hotel. This hotel, perched on the cliff, adds a touch of elegance to the landscape and offers visitors a panoramic view of the beach and the Atlantic Ocean beyond.

### When to Visit Praia da Arriba

The best time to visit Praia da Arriba is during the summer months, from June to September, when the weather is warm and the water is inviting. However, even during the shoulder seasons, the beach retains its natural beauty and tranquility, making it a worthwhile destination year-round.

It's worth noting that Praia da Arriba is not as well-known as some of the more popular beaches in Cascais, which means you can enjoy a more peaceful and intimate experience. So, if you're looking to escape the crowds and discover a hidden gem, Praia da Arriba is the perfect destination for you.

In conclusion, Praia da Arriba in Cascais offers a unique and enchanting beach experience. With its stunning rock formations, crystal-clear waters, and tranquil atmosphere, it's a place where you can truly unwind and connect with nature. So, pack your sunscreen, grab your towel, and get ready to explore this hidden gem on the Cascais coastline.

Praia da Arriba

With Praia de Santa Marta we reach the end of the Cascais beaches in the **natural park of Sintra-Cascais**. But the parish still has a lot more [fantastic beaches](https://www.livetheworld.com/post/discovering-cascais-beaches-part-ii-the-estoril-coastline-xqwr) to see, following the coastline from Cascais to Oeiras!

When passing by the portuguese coast, don't just enjoy the beach, **take the opportunity** for a little trekking, **follow the coastal trails with superb views**, and check out the nearby villages and cities. Have a nice trip and a fantastic time at the beach!

2ff36f20-b00a-45bf-91ce-83e7e6ff50ad-guincho2.jpg

Beaches, national parks, urban parks, forests, dunes, heathlands - you name it! We've lined up the best of locally recommended nature activities in {{area}} that are sure to get some fresh air in those lungs! If it's anything you can explore and do in the great outdoors, you can plan it here.

The Grass is Always Greener 

Explore the outdoors in and around {{area}}

Nature

Ready for an epic time? Whether you're an adrenaline junkie or just looking for an exciting outdoor activity - check out what {{area}} has going on. There's truly never a dull moment here. From biking, adventure parks, and water sports to wonderous new environments - we rounded up the best things for you to do to have an adventurous time outdoors.

Best places to seek thrills

Go on an Adventure in and around {{area}}

Adventure

Are you ready to get inspired by a world of art, design and culture? From creative hubs filled with the best galleries, museums, and ongoing exhibitions, to imaginative centres and workshops frequented by locals - check out the coolest curated spaces in {{area}}. 
The scene here is dynamic and endlessly evolving, whether you're an architecture admirer, a culture vulture, or an art and design enthusiast. Feed your creative side and dive right in! 

Top Spots for all Things Creative

Indulge your senses in art galleries, museums, and experience the cultural side of {{area}}

Art & Culture

When it comes to the culinary scene, we’ve got you covered with a list of dining and drinking experiences to take your tastebuds on a journey through {{area}}! Searching for the best local markets with yummy stalls? Curious about cooking classes, or wondering which traditional drinks and bites to try out? Our community of locals have some tasty recommendations for you.

Taste This 

Eat & drink your way through {{area}}

Food & Drinks

All of the landmarks, viewpoints, monuments, city skylines, and hidden gems at your fingertips! These are the places that will astound your sight and senses,  and would also make a pretty Instastory. 
From urban architecture to natural wonders, explore the must-see spots in {{area}}, and revel in the beauty that surrounds you here.

See it to Believe it

Find the best viewpoints, monuments, and hidden gems in {{area}}

Sightseeing

Come one, come all - come big, come small! We've rounded up all of the kid-friendly places in {{area}}, including parks, playgrounds, outdoor activities, and museums for you and your family to enjoy. These places and activities are fun (and safe!) for the whole family, no matter what size or age!

Best places for all ages

Bring the whole family to kid friendly spots in {{area}}

Family Fun

discovering-cascais-beaches-part-i-around-the-natural-park-uqam_image

Discovering Cascais beaches! part I: around the Natural Park

azoolecasula@hotmail.com.jpg

Hi! I am Vasco Casula, a Portuguese animator, guitar composer and hike lover. One of my favourite hobbies is just to head out somewhere and discover it by spending some time walking about, absorbing the sights, sounds and small events that bring life to my surroundings. A familiar destination can be just as vibrant as a new one, and of course there is nothing like the feeling of getting lost somewhere you’ve never been to before. I hope the naturalistic, notebook-like writings of my strolls will inspire you to know Portugal, its welcoming cities and villages, and the beautiful natural landscape of its coast and countryside. See you on the next trip!

Discovering Cascais beaches! part I: around the Natural Park

Praia do Abano

Praia do Guincho

Praia de Santa Marta

Book a nearby experience

Let our AI assistant help plan your trip

NAVIGATION

CONTACT US