Thessaloniki

Much of the country consists of peninsulas and islands in the Aegean, Ionian, and Mediterranean Seas. It borders Albania, the Republic of Macedonia, Bulgaria, and Turkey. Ancient Greece was one of Europe's first urban civilizations, and the origin of much of the arts, language, philosophy, politics, and sports of western society. The cultural heritage and spectacular mountains and beaches draw tourists from far away. Eighty percent of Greece is mountainous, with Mount Olympus being the highest peak at 2,918 metres. The country consists of nine geographic regions: Macedonia, Central Greece, the Peloponnese, Thessaly, Epirus, the Aegean Islands, Thrace and Crete. Few countries can pride themselves on a heritage as important to Western civilization as Greece. A range of first class historic landmarks remind one of the days when the great Greek emperors and writers made their mark on the development of science, literature and democracy. No less than 17 of those monuments are listed as World Heritage Sites. However, the many charming little islands, sandy beaches and picturesque whitewashed coastal towns are at least as much a reason to come for the millions of tourists that this Mediterranean country receives each year.

Greece

Karpenisi

In this city you can see some huge fortress and its Archaeological Museum, located inside the fortress. The most important monument of the region is Hosios Loukas Monastery, a historical place that is today in UNESCO's World Heritage Sites liste. The region also has a great variety of nature like everywhere in Greece, where you can find your own little beach to enjoy. However, the region also has many mountains, like Mount Parnassus or Mount Giona, and also the Mornos lake in Phocis. But one off the most known places of the region is Thermopylae. It’s a narrow coastal passage very famous, since it’s the place where took place the historical battle that opposed the Spartans with its leader, Leonidas and the Persians ( 300 movies).

Central Greece

Mylopotamos

Irakleio

So far I have been describing and suggesting places, activities and things to do while in Greece. However, while looking for inspirations for my next pages, I realized that I have missed something important; and yeah that’s the Greek food! Greek food spreads its culinary influence throughout Europe and beyond. It is known as some of the best food in the world! With an age old tradition, Greek foods have been greatly influenced by both Eastern and Western cultures. 

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Fresh vegetables, fishes & seafoods play a significant role in the cuisine mostly because of its long coastline while meat is treated as less popular, with the exception of lamb. Despite what you may believe about Greek cuisine, it is more than just “moussaka”, “souvlaki” and the famous Greek Salad “choriatiki”. It offers a great variety of delicious and healthy dishes that can fully satisfy everyone, both vegetarians and meat lovers. Greek cuisine has four secrets: good quality fresh ingredients, correct use of flavourings (herbs) and spices, the famous Greek olive oil and simplicity. Dozens of scientific studies have shown the positive effect of a balanced Greek diet on a person’s health, beauty and longevity. However, flavors of Greek foods changes with season and geography. So how can you find the best Greek food? What should you try and where? What do the locals suggest? Here you are! A short Greek cuisine guideline that would definitely satisfy your appetite! Bon apetit!

### Discover the Delightful Greek Salad in Greece

If you're a food lover, then Greece is a must-visit destination for you. While the stunning beaches and picturesque landscapes are enough to entice any traveler, the real gem lies in the incredible Greek cuisine. And one dish that stands out among the rest is the famous Greek salad, also known as Choriatiki.

### A Taste of Tradition

Greek salad is a staple in Greek households, enjoyed with almost every meal. It is a simple yet flavorful dish that showcases the freshness of locally grown ingredients. The traditional Greek salad consists of juicy tomatoes, crisp cucumbers, tangy olives, and a generous slab of feta cheese. Served undressed, it allows you to personalize your salad with a drizzle of olive oil, vinegar, salt, and pepper according to your taste.

### A Refreshing Starter or Side Dish

While Greek salad is commonly served as a starter, it can also be a delightful side dish to complement your main course. The combination of flavors and textures makes it a versatile accompaniment to any meal. Whether you're enjoying it as a light lunch or as part of a larger feast, Greek salad never fails to satisfy.

### The Authentic Greek Experience

When you try a traditional Greek salad in Greece, you'll realize that it's quite different from the Americanized versions you may be accustomed to. In Greece, the focus is on using fresh, local ingredients without any unnecessary additions. You won't find iceberg lettuce or seasoned dressings here. Instead, the emphasis is on the natural flavors of the vegetables, enhanced by the richness of the olive oil and the saltiness of the feta cheese.

### Fun Fact: Kalamata Olives

No discussion about Greek salad is complete without mentioning the star ingredient - Kalamata olives. These olives are grown in the southern Peloponnese region of Greece and are known for their exceptional taste. In fact, they are so highly regarded that a city was named after them. Kalamata olives are a key component of Greek cuisine and are often enjoyed as a snack or incorporated into various dishes.

### When to Visit Greece

Greece is a destination that offers a delightful blend of history, culture, and natural beauty. While you can enjoy Greek salad throughout the year, the best time to visit Greece is during the spring and autumn seasons. The weather is pleasant, and you can explore the charming streets, visit historical sites, and indulge in the local cuisine without the crowds of the peak summer months.

### Conclusion

Greek salad, or Choriatiki, is a dish that perfectly captures the essence of Greek cuisine. Its simplicity and freshness make it a favorite among locals and visitors alike. So, when you find yourself in Greece, don't miss the opportunity to savor the authentic flavors of a traditional Greek salad. It's a culinary experience that will leave you craving for more.

Greek salad or Choriatiki!

# ...and now a few more complicated dishes to cook but easy to find all over Greece!



### Discover the Delightful Keftedakia ala Elinika! in Greece

If you're a food lover and find yourself in Greece, you simply cannot miss out on trying the mouthwatering Keftedakia ala Elinika! These crispy and juicy Greek meatballs are a true delight for your taste buds. Let's dive into the world of Keftedakia and explore what makes them so special.

### A Traditional Greek Appetizer

Keftedakia, also known as Keftethes, are traditional Greek meatballs that are often served as an appetizer. They are commonly found as part of a meze platter, accompanied by creamy tzatziki sauce and warm pita breads. The combination of flavors and textures is simply irresistible.

### A Versatile Dish

While Keftedakia are typically enjoyed as an appetizer, they can also be enjoyed as a full meal. Pair them with fragrant basmati rice and a refreshing Greek feta salad for a satisfying and complete dining experience. The versatility of Keftedakia allows you to enjoy them in various ways, depending on your preferences.

### A Burst of Mediterranean Flavors

What sets Keftedakia apart is their unique blend of Mediterranean herbs and spices. The combination of parsley, spearmint, and oregano gives these meatballs a fresh and vibrant flavor that is distinctly Greek. Each bite is a burst of Mediterranean goodness that will transport you to the sunny shores of Greece.

### Historical Significance

Greek cuisine is deeply rooted in history, and Keftedakia are no exception. These meatballs have been enjoyed in Greece for centuries, with recipes passed down through generations. They are a testament to the rich culinary heritage of the country and a beloved dish among locals and visitors alike.

### When to Visit

You can indulge in Keftedakia all year round in Greece. Whether you're visiting during the warm summer months or the cooler winter season, these meatballs are always a delicious option. They are a popular choice in tavernas and restaurants across the country, ensuring you can savor their flavors no matter the time of year.

### Exploring Greek Cuisine

While Keftedakia are a must-try dish, Greek cuisine offers a plethora of other delectable treats to discover. From the iconic moussaka to the comforting avgolemono soup, there is something for every palate. Exploring the diverse flavors of Greek cuisine is an adventure in itself and will leave you craving for more.

### Conclusion

Keftedakia ala Elinika! are a true culinary delight that should not be missed during your visit to Greece. Whether you enjoy them as an appetizer or a main course, their crispy exterior and juicy interior will leave you wanting more. Immerse yourself in the flavors of Greece and embark on a gastronomic journey that will tantalize your taste buds and create lasting memories.

Keftedakia ala elinika!

A legendary dish that is creamy and juicy. Moussaka is served in almost all tavernas in Greece. In the big family gathering this dish is prepared by Greek homemakers. In Moussaka, tomato sauce is used to cook minced beef which is subsequently layered with sweet eggplants and creamy béchamel sauce. This irresistible item is filling so you don’t need too many side dishes.

The legendary Moussakas

Pastitsio is a baked pasta dish including ground beef and béchamel sauce. This mouthwatering food is something you can enjoy in every season. The food item is served with mixed green salad dressed with wine vinegar and virgin olive oil.

Pastitsio, for the pasta lovers!

### Discover the Delightful Yemista: Stuffed Peppers in Greece

Greece is a country known for its rich history, stunning landscapes, and mouthwatering cuisine. One dish that perfectly encapsulates the flavors and vibrancy of Greek cooking is Yemista, or stuffed peppers. This traditional recipe combines the sweetness of bell peppers with a delicious filling of rice, herbs, and sometimes minced meat. Let's dive into the world of Yemista and explore why it is a must-try dish when visiting Greece.

### A Culinary Delight

Yemista is a beloved dish in Greek households and can be found in many Mediterranean and Middle Eastern cuisines. The beauty of Yemista lies in its versatility. While bell peppers are the most commonly used vegetable, tomatoes, zucchini, and even eggplants can be stuffed with a variety of fillings. The filling typically consists of rice, herbs, and spices, but minced meat can also be added for an extra burst of flavor.

### Bursting with Flavor

When it comes to Yemista, the secret lies in the roasting process. The vegetables are roasted to perfection, bringing out their intense and sweet flavors. The peppers are drizzled with olive oil, adding a touch of richness to the dish. The result is a harmonious blend of textures and tastes that will leave you craving for more.

### A Feast for the Senses

Yemista is not only a treat for the taste buds but also a feast for the eyes. The vibrant colors of the stuffed peppers add a visual appeal to any dining table. Whether you choose to use a variety of colors or stick to your favorite ones, the peppers' different levels of sweetness will enhance the overall experience.

### Exploring Greek Cuisine

Greek cuisine is renowned for its use of fresh, local ingredients, and Yemista is no exception. The dish showcases the abundance of produce found in Greece, making it a true representation of the country's culinary heritage. The combination of flavors and textures in Yemista reflects the Mediterranean lifestyle, where food is savored and enjoyed with family and friends.

### When to Visit

While Yemista can be enjoyed year-round, the best time to savor this dish is during the summer months when bell peppers are at their peak. The warm weather enhances the sweetness of the peppers, making them even more delicious. Whether you're dining at a local taverna or enjoying a homemade meal, Yemista is a delightful way to embrace the flavors of Greece.

### Conclusion

Yemista is a culinary masterpiece that showcases the best of Greek cuisine. The combination of roasted bell peppers and flavorful fillings creates a dish that is both satisfying and visually appealing. Whether you're a vegetarian or a meat lover, Yemista offers endless possibilities for experimentation. So, when you find yourself in Greece, don't miss the opportunity to indulge in this delightful dish. Your taste buds will thank you!

Yemista, stuffed peppers

This is another sign of the versatile nature of Greek food. Dolmadakia are tiny dolmades that are made of stuffed grape leaves. Inside the leaf you will get meat of ground lamb or beef (sometimes both) and rice stuffing. Traditionally, this food item is served as appetizer with lemon wedges. You can actually find them all over Greece!

Dolmadakia (Stuffed grape leaves)

# ...and a few tips for the cheese and yogurt lovers! yeap...we have some incredible dips!



### Discover the Delightful Delicacy of Saganaki: Fried Cheese in Greece

Greece is a country known for its rich culinary traditions, and one dish that holds the attention of all cheese lovers is Saganaki. This beloved Greek appetizer is a true delight for the taste buds, combining the crispy goodness of fried cheese with a touch of sweetness from honey. Let's dive into the world of Saganaki and explore why it has become a must-try dish for visitors to Greece.

### A Traditional Greek Appetizer

Saganaki is a term used to describe various dishes, but the most famous one is undoubtedly Cheese Saganaki. This appetizer is prepared using only two ingredients: flour and cheese. The cheese is typically cut into thick slices, coated in flour, and then fried until golden and crispy. The result is a mouthwatering combination of gooey cheese and a crunchy exterior.

### Fun Facts about Saganaki

- The name "Saganaki" actually refers to the small two-handled frying pan in which the dish is traditionally cooked. This pan is often used for other appetizers as well, such as Shrimp Saganaki or Mussels Saganaki.
- Saganaki is believed to have originated in Greece, but its popularity has spread to other Mediterranean countries as well.
- The most common type of cheese used for Saganaki is Kefalotyri, a hard and salty cheese. However, other cheeses like Halloumi or Graviera can also be used.

### A Perfect Combination: Cheese and Honey

One of the unique aspects of Saganaki is the way it is served. Once the cheese is fried to perfection, it is often drizzled with a generous amount of honey. This combination of savory and sweet flavors creates a truly unforgettable taste experience. The honey adds a touch of natural sweetness that perfectly complements the richness of the cheese.

### When and Where to Enjoy Saganaki

Saganaki is a popular dish throughout Greece and can be found in many traditional tavernas and restaurants. Whether you're exploring the bustling streets of Athens or relaxing on a picturesque Greek island, you're sure to come across this delightful delicacy.

### Other Things to Do and See in Greece

While indulging in Saganaki is a must-do when visiting Greece, there are plenty of other attractions and activities to enjoy. Explore the ancient ruins of Athens, including the iconic Acropolis and the Parthenon. Take a dip in the crystal-clear waters of the Greek islands, such as Santorini or Mykonos. Immerse yourself in the rich history and mythology of the country by visiting sites like Delphi or Olympia.

### In Conclusion

Saganaki, the fried cheese appetizer, is a true gem of Greek cuisine. Its simplicity, combined with the irresistible combination of crispy cheese and sweet honey, makes it a must-try dish for any food lover. So, when you find yourself in Greece, be sure to seek out a traditional taverna and savor the flavors of Saganaki. Your taste buds will thank you for it!

Saganaki, fried cheese (often served with honey!)

Dakos is a Cretan meze consisting of a slice of soaked dried bread or barley rusk (paximadi) topped with chopped tomatoes and crumbled feta or mizithra cheese, and flavored with herbs such as dried oregano. Olives and pepper can also be added.

The majestic Cretan Dakos

Tirokafteri in some regions (Greek: τυροκαυτερή)  is a cheese spread from Greece. The preparation of the dish may vary from region to region, but ingredients most commonly include feta cheese (sometimes combined with one or more other types of soft, white cheeses), hot peppers (such as red cherry pepper), roasted peppers, olive oil, lemon juice, garlic, yogurt, or oregano.[2] It is commonly eaten as part of a mezze platter, or by itself, with slices of warm pita bread. The dish has a spicy, salty taste, with mellow undertones of olive oil.

Spicy it up with some Tyrokafteri!

# ...and what to drink? Definitely try those ;)



An age old wine bearing all rituals and cultures of ancient Greece for more than 2000 years. The unique test of this wine is believed to have originated from sealing wine vessels with Pine resin. Pine resin prevents air from entering into the bottle while infusing the wine with resin aroma. This wine matches superbly with dishes containing mint, rosemary and dill.

Retsina wine

Frappe is an iced coffee drink that makes your hot summer days comfortable. Two main components of Frappe are water and instant coffee granules. Once mixed it becomes addictive, delicious and frothy. With such a strong appeal it’s a perfect pick-me-up drink without extra calories.

Drink a refreshing Frappe

### Exploring the Rich Tradition of Ellinikos Kafes in Greece

If you're a coffee lover and find yourself in Greece, you're in for a treat. The locals here have a deep appreciation for coffee, and one particular style that stands out is Ellinikos kafes, also known as Greek coffee. Let's dive into the captivating world of Greek coffee and discover why it's a must-try experience in this charming destination.

### A Taste of Tradition

Greek coffee holds a special place in the hearts of the locals. Served in a traditional long-handled copper pot called a briki, this coffee is prepared with finely-ground coffee and water. The brewing process involves bringing the mixture to a boil, resulting in a rich and flavorful cup of coffee.

### The Three Tastes of Ellinikos Kafes

When ordering Greek coffee, you'll have the option to choose from three different tastes. Vari Glyko is the strongest and is almost honey sweet, while Metrios offers a medium level of sweetness. If you prefer your coffee without sugar, Sketos is the perfect choice. Each taste provides a unique experience, allowing you to find the perfect cup to suit your preferences.

### A Relaxed Coffee Culture

Coffee culture in Greece is relaxed and social. Unlike the rushed gulping of coffee in some other places, drinking coffee here is a leisurely affair. Locals often start their day with an espresso, enjoy a freddo cappuccino in the afternoon with friends, and savor a slowly-sipped Greek coffee after dinner. It's a chance to unwind, connect with loved ones, and enjoy the moment.

### The Art of Reading Coffee Grounds

Once your Greek coffee is served, resist the temptation to sip it right away. The grounds are still swirling around in the cup, and you'll need to give them time to settle at the bottom, creating a sludge. Interestingly, many Greeks believe they can "read" the grounds to tell fortunes, similar to tea leaf reading. It adds a touch of mystique to the coffee-drinking experience.

### The Birth of Frappe

While Greek coffee is the traditional favorite, Greece is also known for its contribution to the world of iced coffee with the creation of Frappe. In the 1950s, at the Thessaloniki International Fair, a Nestle employee named Dimitris Vakondios mixed Nescafe instant coffee with water, creating the first iced Greek coffee. This refreshing beverage, served cold and frothy, quickly gained popularity and is now enjoyed by locals and visitors alike.

### Embrace the Ellinikos Kafes Experience

When visiting Greece, make sure to immerse yourself in the rich tradition of Ellinikos kafes. Head to a local café and order a cup of Greek coffee, taking the time to savor each sip. Don't forget to let the grounds settle before enjoying the full flavor of the coffee. And if you're feeling adventurous, try your hand at "reading" the coffee grounds for a glimpse into your future.

Whether you're a coffee connoisseur or simply looking to experience the local culture, Ellinikos kafes is a must-try in Greece. Indulge in the rich flavors, embrace the relaxed coffee culture, and create memories that will last a lifetime.

Ellinikos kafes or Greek coffee

# The lamb culture...I' m pretty sure that some of you have been wondering about it...



On Holy Saturday, Greeks all over the world are busy preparing the lamb for the Easter feast the next day. Lemon juice, herbs, salt, and spices are massaged into the skin so they can infuse the lamb with flavor before it gets placed on the spit, or souvla. The method for preparing the lamb depends on the family and what region of Greece they are from. In any case, if you happen to be in Greece during Easter, do not miss the chance to try it! It's really unique and really delicious! And of course...it's something that only the locals do! 

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Greek Gastronomy Guide; local flavors that shouldn’t be missed!

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As most of us here, I am also passionate with traveling! Nature lover, winter sports addict and Erasmus obsessed, I definitely love working on mobility projects that promote traveling and living abroad as a local! As a result, I do travel a lot and yes, I do have to move every time. Adapting myself into different environments has undoubtedly helped me grow to the multicultural soul I am today. As Parov Stellar says, “I am a traveller momma, I am gonna follow the sun.” Being a native Greek living in Spain, “following the sun” is definitely something I pursue. With a strong background in Communication, Media, and English studies, I am now officially one of itinari’s editors in chief, advising, supervising and editing articles daily before having them published in our platform.

Greek Gastronomy Guide; local flavors that shouldn’t be missed!

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